How to Move

Daily writing prompt
What is your favorite form of physical exercise?

I love to swim when I have access to a pool and running too when I have the time

I like to lift weights but it can be fairly hard, especially with the atmospheres of gyms

Walking has been a secret superpower lately

I love hiking but it has a lot of moving parts to it

Boxing is a great way to meet people and build stamina while you forget you’re even exercising. Such a brain game

Pilates is an amazing challenge for the body and inner strength. It builds your core like yoga and stabilizes you in ways you didn’t know

Soccer can really get you to have a fun time and use your skills while being completely present in the competition

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